SPICY HOT CRUNCHY COATED PEANUTS vs SALADINE
Nutrition comparison per 100 g serving
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SPICY HOT CRUNCHY COATED PEANUTS wins in 7 out of 10 nutrient categories
SPICY HOT CRUNCHY COATED PEANUTS: 7
vs
SALADINE: 1
(2 ties)
Overview
| Nutrient | SPICY HOT CRUNCHY COATED PEANUTS | SALADINE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 42.9 g | 55 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT CRUNCHY COATED PEANUTS | SALADINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY HOT CRUNCHY COATED PEANUTS | SALADINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 321 MG | 0 MG |