SPICY HOT CRUNCHY COATED PEANUTS vs EL'ONE
Nutrition comparison per 100 g serving
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SPICY HOT CRUNCHY COATED PEANUTS wins in 7 out of 10 nutrient categories
SPICY HOT CRUNCHY COATED PEANUTS: 7
vs
EL'ONE: 2
(1 ties)
Overview
| Nutrient | SPICY HOT CRUNCHY COATED PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 52.5 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT CRUNCHY COATED PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY HOT CRUNCHY COATED PEANUTS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 76 MG |