SPICY HONEY MUSTARD BAKED PRETZEL vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY HONEY MUSTARD BAKED PRETZEL: 5
vs
BAKED SWEET POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | SPICY HONEY MUSTARD BAKED PRETZEL | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HONEY MUSTARD BAKED PRETZEL | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY HONEY MUSTARD BAKED PRETZEL | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 429 MG |