SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS vs RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS
Nutrition comparison per 100 g serving
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RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS wins in 4 out of 10 nutrient categories
SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS: 1
vs
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS: 4
(5 ties)
Overview
| Nutrient | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 464 MG |