SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS vs MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS
Nutrition comparison per 100 g serving
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SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS wins in 5 out of 10 nutrient categories
SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS: 5
vs
MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS: 4
(1 ties)
Overview
| Nutrient | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 26 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY HOMMUS TOPPED WITH SLOW ROASTED ANCHO CHILI PEPPERS | MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 632 MG |