SPICY HARISSA MEDITERRANEAN GARLIC DIP vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 8 out of 12 nutrient categories
SPICY HARISSA MEDITERRANEAN GARLIC DIP: 1
vs
THE WILD PEA: 8
(3 ties)
Overview
| Nutrient | SPICY HARISSA MEDITERRANEAN GARLIC DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 39.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARISSA MEDITERRANEAN GARLIC DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY HARISSA MEDITERRANEAN GARLIC DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |