SPICY HARISSA CAULIFLOWER HUMMUS vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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SPICY HARISSA CAULIFLOWER HUMMUS wins in 5 out of 10 nutrient categories
SPICY HARISSA CAULIFLOWER HUMMUS: 5
vs
MEDIUM GUACAMOLE SALSA: 4
(1 ties)
Overview
| Nutrient | SPICY HARISSA CAULIFLOWER HUMMUS | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 16.7 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HARISSA CAULIFLOWER HUMMUS | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 645 MG |