SPICY HAM CIABATTA vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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MEGA TURKEY PASTRAMI wins in 7 out of 10 nutrient categories
SPICY HAM CIABATTA: 2
vs
MEGA TURKEY PASTRAMI: 7
(1 ties)
Overview
| Nutrient | SPICY HAM CIABATTA | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 13.5 g | 13.7 g | |
| Carbs | 20.3 g | 23.7 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HAM CIABATTA | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.3 MG |
Minerals
| Mineral | SPICY HAM CIABATTA | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 184 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 699 MG | 768 MG |