SPICY HAM CIABATTA vs HAM & CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY HAM CIABATTA: 5
vs
HAM & CHEDDAR SLIDERS: 5
(1 ties)
Overview
| Nutrient | SPICY HAM CIABATTA | HAM & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 262 cal | |
| Protein | 13.5 g | 14.8 g | |
| Carbs | 20.3 g | 32.8 g | |
| Fat | 6.8 g | 7.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HAM CIABATTA | HAM & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPICY HAM CIABATTA | HAM & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 699 MG | 574 MG |