SPICY HAM CIABATTA vs EVERROAST CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 5 out of 10 nutrient categories
SPICY HAM CIABATTA: 5
vs
EVERROAST CHICKEN CLUB SUB: 4
(1 ties)
Overview
| Nutrient | SPICY HAM CIABATTA | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 13.5 g | 15.5 g | |
| Carbs | 20.3 g | 13.9 g | |
| Fat | 6.8 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HAM CIABATTA | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6 MG |
Minerals
| Mineral | SPICY HAM CIABATTA | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 699 MG | 643 MG |