SPICY HAM CIABATTA vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 8 out of 11 nutrient categories
SPICY HAM CIABATTA: 8
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | SPICY HAM CIABATTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 13.5 g | 9.4 g | |
| Carbs | 20.3 g | 20.6 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HAM CIABATTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPICY HAM CIABATTA | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 699 MG | 341 MG |