SPICY HABENERO PICKLED ASPARAGUS vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 6 out of 11 nutrient categories
SPICY HABENERO PICKLED ASPARAGUS: 6
vs
SWEET GHERKINS: 2
(3 ties)
Overview
| Nutrient | SPICY HABENERO PICKLED ASPARAGUS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 40 cal | 143 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HABENERO PICKLED ASPARAGUS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPICY HABENERO PICKLED ASPARAGUS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 607 MG |