SPICY HABENERO PICKLED ASPARAGUS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
SPICY HABENERO PICKLED ASPARAGUS: 6
vs
ORGANIC SPRING MIX: 3
(1 ties)
Overview
| Nutrient | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 211 cal | |
| Protein | 0.9 g | 7.0 g | |
| Carbs | 7.1 g | 23.4 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.9 MG |
Minerals
| Mineral | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 319 MG | 266 MG |