SPICY HABENERO PICKLED ASPARAGUS vs ORGANIC BABY GREENS & ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY HABENERO PICKLED ASPARAGUS: 5
vs
ORGANIC BABY GREENS & ANCIENT GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 190 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 7.1 g | 23.2 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | SPICY HABENERO PICKLED ASPARAGUS | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 319 MG | 204 MG |