SPICY HABENERO PICKLED ASPARAGUS vs MANGO KEY LIME CHUTNEY
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
SPICY HABENERO PICKLED ASPARAGUS: 6
vs
MANGO KEY LIME CHUTNEY: 2
(2 ties)
Overview
| Nutrient | SPICY HABENERO PICKLED ASPARAGUS | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HABENERO PICKLED ASPARAGUS | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 21.4 MG |
Minerals
| Mineral | SPICY HABENERO PICKLED ASPARAGUS | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 319 MG | 121 MG |