SPICY HABENERO PICKLED ASPARAGUS vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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SPICY HABENERO PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
SPICY HABENERO PICKLED ASPARAGUS: 5
vs
AJVAR VEGETABLE SPREAD: 4
(1 ties)
Overview
| Nutrient | SPICY HABENERO PICKLED ASPARAGUS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HABENERO PICKLED ASPARAGUS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 200 MG |
Minerals
| Mineral | SPICY HABENERO PICKLED ASPARAGUS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 319 MG | 667 MG |