SPICY GUYS vs MORINGA SORGHUM PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUYS wins in 5 out of 11 nutrient categories
SPICY GUYS: 5
vs
MORINGA SORGHUM PUFFS: 4
(2 ties)
Overview
| Nutrient | SPICY GUYS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUYS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUYS | MORINGA SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,467 MG | 339 MG |