SPICY GUYS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUYS wins in 6 out of 10 nutrient categories
SPICY GUYS: 6
vs
ROASTED SALTED PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | SPICY GUYS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 16.3 g | 23.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUYS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SPICY GUYS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 1,070 MG | 367 MG |