SPICY GUACAMOLE STARTER vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE STARTER wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE STARTER: 4
vs
MILD MANGO SALSA: 1
(5 ties)
Overview
| Nutrient | SPICY GUACAMOLE STARTER | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE STARTER | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE STARTER | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 0 MG |