SPICY GUACAMOLE vs RESTAURANT STYLE SALSA FRESCA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA FRESCA wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
RESTAURANT STYLE SALSA FRESCA: 5
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | SPICY GUACAMOLE | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 1,000 MG |