SPICY GUACAMOLE vs MILD / MEDIUM CLASSIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY GUACAMOLE: 4
vs
MILD / MEDIUM CLASSIC MEXICAN SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 16 MG |
Minerals
| Mineral | SPICY GUACAMOLE | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 317 MG |