SPICY GUACAMOLE vs CUCUMBER SAUCE
Nutrition comparison per 100 g serving
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CUCUMBER SAUCE wins in 6 out of 13 nutrient categories
SPICY GUACAMOLE: 5
vs
CUCUMBER SAUCE: 6
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 8.8 g | 7.0 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | SPICY GUACAMOLE | CUCUMBER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 298 MG | 423 MG |