SPICY GUACAMOLE vs 7J TEXASALSA
Nutrition comparison per 100 g serving
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7J TEXASALSA wins in 7 out of 13 nutrient categories
SPICY GUACAMOLE: 5
vs
7J TEXASALSA: 7
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 31 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | 7J TEXASALSA | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 18.8 MG |
Minerals
| Mineral | SPICY GUACAMOLE | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 298 MG | 562 MG |