SPICY GUACAMOLE vs TOMATO SALSA
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 5
vs
TOMATO SALSA: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 83 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 50 MG |
Minerals
| Mineral | SPICY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 484 MG | 133 MG |