SPICY GUACAMOLE vs RICH
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 6
vs
RICH: 3
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | RICH | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 12.9 g | 16.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 17.1 MG |
Minerals
| Mineral | SPICY GUACAMOLE | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 357 MG |