SPICY GUACAMOLE vs RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 6
vs
RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 367 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 12.9 g | 40 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 484 MG | 800 MG |