SPICY GUACAMOLE SINGLES vs SALSA TRADITIONAL
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE SINGLES wins in 4 out of 11 nutrient categories
SPICY GUACAMOLE SINGLES: 4
vs
SALSA TRADITIONAL: 3
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE SINGLES | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE SINGLES | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE SINGLES | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 491 MG | 400 MG |