SPICY GUACAMOLE SALSA vs MEXICAN GRILL & CANTINA SALSA
Nutrition comparison per 100 g serving
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MEXICAN GRILL & CANTINA SALSA wins in 5 out of 12 nutrient categories
SPICY GUACAMOLE SALSA: 2
vs
MEXICAN GRILL & CANTINA SALSA: 5
(5 ties)
Overview
| Nutrient | SPICY GUACAMOLE SALSA | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE SALSA | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE SALSA | MEXICAN GRILL & CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 500 MG |