SPICY GUACAMOLE MIXTURE OF AVOCADO PULP vs SUNDRIED TOMATO PESTO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPICY GUACAMOLE MIXTURE OF AVOCADO PULP: 4
vs
SUNDRIED TOMATO PESTO HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 500 MG |