SPICY GUACAMOLE MIXTURE OF AVOCADO PULP vs SEAFOOD & CRAB DIP
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MIXTURE OF AVOCADO PULP wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE MIXTURE OF AVOCADO PULP: 5
vs
SEAFOOD & CRAB DIP: 2
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 607 MG |