SPICY GUACAMOLE MIXTURE OF AVOCADO PULP vs SALSA ROSE
Nutrition comparison per 100 g serving
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SALSA ROSE wins in 7 out of 11 nutrient categories
SPICY GUACAMOLE MIXTURE OF AVOCADO PULP: 2
vs
SALSA ROSE: 7
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 304 MG |