SPICY GUACAMOLE MIXTURE OF AVOCADO PULP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE MIXTURE OF AVOCADO PULP: 3
vs
FRESH SALSA: 5
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPICY GUACAMOLE MIXTURE OF AVOCADO PULP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 450 MG |