SPICY GUACAMOLE MIX vs STIR FRY SEASONING MIX
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MIX wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE MIX: 4
vs
STIR FRY SEASONING MIX: 1
(5 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIX | STIR FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MIX | STIR FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,571 MG |