SPICY GUACAMOLE MIX vs RUB
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MIX wins in 4 out of 11 nutrient categories
SPICY GUACAMOLE MIX: 4
vs
RUB: 2
(5 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIX | RUB | Winner |
|---|---|---|---|
| Calories | 17 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MIX | RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SPICY GUACAMOLE MIX | RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 867 MG | 4,500 MG |