SPICY GUACAMOLE MIX vs PERSIAN QUICK MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY GUACAMOLE MIX: 4
vs
PERSIAN QUICK MARINADE: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIX | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Calories | 17 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MIX | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MIX | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 0 MG | 32.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 867 MG | 2,571 MG |