SPICY GUACAMOLE MIX vs ITALIAN STYLE SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MIX wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE MIX: 4
vs
ITALIAN STYLE SPAGHETTI SAUCE MIX: 2
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE MIX | ITALIAN STYLE SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MIX | ITALIAN STYLE SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 867 MG | 4,250 MG |