SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS: 3
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 867 MG |