SPICY GUACAMOLE BLENDER vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY GUACAMOLE BLENDER: 4
vs
DESSERT HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE BLENDER | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 6 g | 32.1 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE BLENDER | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE BLENDER | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 600 MG | 71 MG |