SPICY GUAC TRAIL MIX vs OVEN ROASTED SEA SALT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
SPICY GUAC TRAIL MIX: 3
vs
OVEN ROASTED SEA SALT ALMONDS: 5
(3 ties)
Overview
| Nutrient | SPICY GUAC TRAIL MIX | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 34.3 g | 20 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUAC TRAIL MIX | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUAC TRAIL MIX | OVEN ROASTED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 657 MG | 400 MG |