SPICY GUAC TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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SPICY GUAC TRAIL MIX wins in 5 out of 10 nutrient categories
SPICY GUAC TRAIL MIX: 5
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | SPICY GUAC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 34.3 g | 46.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUAC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUAC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 657 MG | 0 MG |