SPICY GREENS CUCUMBER vs BLUEBERRY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GREENS CUCUMBER wins in 8 out of 13 nutrient categories
SPICY GREENS CUCUMBER: 8
vs
BLUEBERRY JUICE: 2
(3 ties)
Overview
| Nutrient | SPICY GREENS CUCUMBER | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREENS CUCUMBER | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.5 UG | 0 UG |
Minerals
| Mineral | SPICY GREENS CUCUMBER | BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 59 MG | 75 MG | |
| Sodium, Na | 12 MG | 6 MG |