SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
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SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT wins in 5 out of 10 nutrient categories
SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT: 5
vs
CRANBERRY ORANGE RELISH: 3
(2 ties)
Overview
| Nutrient | SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 186 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.6 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 300 MG | |
| Sodium, Na | 857 MG | 0 MG |