SPICY GREEN BEANS vs SLICED FANCY CARROTS
Nutrition comparison per 100 g serving
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SPICY GREEN BEANS wins in 4 out of 11 nutrient categories
SPICY GREEN BEANS: 4
vs
SLICED FANCY CARROTS: 2
(5 ties)
Overview
| Nutrient | SPICY GREEN BEANS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEN BEANS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEN BEANS | SLICED FANCY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 308 MG |