SPICY GREEK YOGURT AND FETA SPREAD vs CHEESE BREAD SPREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD SPREAD wins in 4 out of 10 nutrient categories
SPICY GREEK YOGURT AND FETA SPREAD: 3
vs
CHEESE BREAD SPREAD: 4
(3 ties)
Overview
| Nutrient | SPICY GREEK YOGURT AND FETA SPREAD | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEK YOGURT AND FETA SPREAD | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEK YOGURT AND FETA SPREAD | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,321 MG |