SPICY GOURMET SHIN NOODLE SOUP vs FINE EGG NOODLES
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 10 out of 14 nutrient categories
SPICY GOURMET SHIN NOODLE SOUP: 3
vs
FINE EGG NOODLES: 10
(1 ties)
Overview
| Nutrient | SPICY GOURMET SHIN NOODLE SOUP | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 70.7 g | 69.6 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOURMET SHIN NOODLE SOUP | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPICY GOURMET SHIN NOODLE SOUP | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 320 MG | 286 MG | |
| Sodium, Na | 1,747 MG | 18 MG |