SPICY GOURMET SHIN NOODLE SOUP vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 9 out of 14 nutrient categories
SPICY GOURMET SHIN NOODLE SOUP: 3
vs
EXTRA WIDE EGG NOODLES: 9
(2 ties)
Overview
| Nutrient | SPICY GOURMET SHIN NOODLE SOUP | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 70.7 g | 67.9 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOURMET SHIN NOODLE SOUP | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GOURMET SHIN NOODLE SOUP | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,747 MG | 9 MG |