SPICY GOCHUJANG SEAWEED SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GOCHUJANG SEAWEED SALAD wins in 7 out of 12 nutrient categories
SPICY GOCHUJANG SEAWEED SALAD: 7
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 422 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 7.0 g | 50 g | |
| Fat | 1.8 g | 19.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 414 MG |