SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS: 5
vs
SPICY ARRABBIATA RISOTTO: 4
(1 ties)
Overview
| Nutrient | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 106 cal | 130 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 15.8 g | 24.0 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 23.6 MG |
Minerals
| Mineral | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 264 MG | 386 MG |