SPICY GARLIC WING SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY GARLIC WING SAUCE: 5
vs
BARBECUE SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY GARLIC WING SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 196 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 53.6 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC WING SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC WING SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 2,323 MG | 400 MG |