SPICY GARLIC SAUCE vs MANGO HABANERO HOT SAUCE
Nutrition comparison per 100 g serving
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MANGO HABANERO HOT SAUCE wins in 4 out of 10 nutrient categories
SPICY GARLIC SAUCE: 2
vs
MANGO HABANERO HOT SAUCE: 4
(4 ties)
Overview
| Nutrient | SPICY GARLIC SAUCE | MANGO HABANERO HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 20 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GARLIC SAUCE | MANGO HABANERO HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 140 MG | |
| Sodium, Na | 3,118 MG | 600 MG |